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veganath (November 30, 1999 at 12:00 am)
Vegan for 20 years & am an athlete, body builder, have no lack of energy, so why do I need B12 supplement? Our super sanitized processed foods(cooking being the biggest sin) causes a greatly reduced spectrum of bacteria in the gut. Is it any wonder B12 deficiency is prevalent..
combatvetlawstudent (November 30, 1999 at 12:00 am)
@sXeish COULD BE DEHYDRATED
medini2 (November 30, 1999 at 12:00 am)
@skitlle This will tell you more about how you got b12 def.
/watch?v=GTCPCHoVfE8
miguelisms (November 30, 1999 at 12:00 am)
@sXeish
no it's practically all your vitamins going down the toilet because they're not from a raw food or whole food source meaning they're made in a lab or synthetic. The body doesn't react well to synthetic supplements. In fact they can actually make you less healthy.
Thetinypig (November 30, 1999 at 12:00 am)
I bet your friend was a nut case from the get go. And most people become vegetarian and vegan to cure their bodies from the ailments caused by meats, because when you eat meat it weighs on the stomach and you can't eat as many fruits and vegetables. Most meat eaters eat a slice of tomatoe as compared to a vegetarian who eats a whole one and a load of good foods, not just a cheesburger haha.
x0xCatoux0x (November 30, 1999 at 12:00 am)
yeah thats what was happening when i took my calcium pills, it means that you are taking to much and your body doesnt have the time to absorb all the nutrients, i say take maybe tw o pills a day and increase when your pee stops being so bright :)
sXeish (November 30, 1999 at 12:00 am)
I take 4 B-12 Vitamins every day..
My urine is bright yellow when I pee is this normal?
skitlle (November 30, 1999 at 12:00 am)
okay people.. im 19... and i eat right i eat chicken breast my daily intakes of fruit and vegies.. and i walk everyday ... and i got it... it just happens weither your healthy or not its how your body produces and intakes the vitamins... and sometimes it just stops...
Chosenby1 (November 30, 1999 at 12:00 am)
one b-12 tablet usually offers more than 1000% of the daily value. the companies who sell this stuff are loving the sheep who buy into it. b-12 is a vitamin made from a bacteria in your intestines and will produce on it's own if your in good health, and i didn't have to go to school for 10 years and dump $100,000 into an education to discover that. Also the body doesn't handle change too well. going straight to vegan is hard on your body....it's better to take baby steps toward that diet.
Chosenby1 (November 30, 1999 at 12:00 am)
is your grandmother a vegetarian??? |
