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Vitamins and Supplements: Vital or Superfluous?

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Explore measures that can be taken to not only live longer but also live better with UCSF's Dr. Donald Abrams who discusses vitamins and supplements. Series: UCSF Mini Medical School for the Public [6/2008] [Health and Medicine] [Show ID: 14530]

Channel: Education
Uploaded: November 30, 1999 at 12:00 am
Author: UCtelevision

Length: 28:25
Rating: 4.75
Views: 7923

Tags: Vitamins  Supplements  living  longer  

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Video Comments

daro2096 (November 30, 1999 at 12:00 am)
@sandhedomsundhed It doesn't matter how much you compensate, you still in negative balance. Any protien from meat will cause you to leech calcium from your bones. If you take 1500mg of calcium you still lose over 1700mg worth of calcium from your bones though your urine. High by the way is any number over 40 grams per day.
sandhedomsundhed (November 30, 1999 at 12:00 am)
@daro2096 Define "High", if you eat your greens with your steak, i would not worry about calcium loss in this case.
daro2096 (November 30, 1999 at 12:00 am)
If you are on a high protein diet it won't matter how much calcium you take you will still lose calcium through your urine.
MopDMTBARTL (November 30, 1999 at 12:00 am)
Eat Organic plant based, fish & chicken (protein). No Supplements. Fruits, Non-starchy vegetables (carbs), nuts & seeds (fats - Omega 3 fatty acids (salmon & flaxseeds)) & cannabis 4 medicine (stress, headache, glaucoma, mood disorders). if your child can have a cup cake or a twinkie, then your child can have marijuana. Marijuana is healthier than SUGAR! It helps CURE cancer. now you know why it's ILLEGAL. Truth is an obscure thing, Oppression & lie is the norm. go here truthknowledge. com
catownsyou (November 30, 1999 at 12:00 am)
I really don't understand how a doctor can take melatonin which supresses gnrh (gonadotropin-releasing hormone) and and then complain about a lack of testosterone. And then eating androgens? It is my opinion as a pharmacology-student that you shouldn't eat two supplements which cancel eachother out...
progamerrells (November 30, 1999 at 12:00 am)
This is a great video and has so much important info, it should have millions of hits, but people would rather watch stupid stuff.
JLeeMagnetic (November 30, 1999 at 12:00 am)
The best anti-aging product I've ever seen is actually Alex Chiu's Magnetic Discovery. The other people are just nonsense.
fingersjones (November 30, 1999 at 12:00 am)
interesting, like the use of self to illustrate
smellyfooty (November 30, 1999 at 12:00 am)
fuck you youtube. for cencorship. I'll continue as long as their is "FREE SPEECH".

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